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A HEALTHY MIND ABROAD

Key Mental Health Resources for Expats

By TWIG’s partner Elizabeth Rubio, LCSW: Online Psychotherapist for Millennial Women


Moving abroad offers an exciting adventure, full of enriching experiences that open doors to profound personal growth. Traveling to a new place can offer so much more than just a change of scenery. It allows you to experience different cultures and expand your knowledge in various ways. From trying new foods to learning about local customs, the possibilities are endless.


However, it is important to recognize that adjusting to a new city or country can pose its own set of challenges, inevitably affecting your emotional well-being. Prioritizing your mental health during this transformative journey is crucial.


Below are effective strategies to help you proactively address and manage the potential emotional impact of moving to Guadalajara (or abroad in general) so you can fully embrace this incredible adventure and cultivate psychological resilience.

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